A set of advanced Qigong techniques and meditation with unique power of energy for
rejuvenation and health, especially designed for female practitioners.
This systemof Qigong is based on Zhendi’ s best seller Qigong Techniques for Beauty (1989, Min Zhu Press, China). Aftermore than 20 years, from the peak of her youth to middle age, and following her own experiences in dealing with maturity and the menopause, she has organised and empowered this set of exercises, to make
sure practitioners achieve the following results:
1. Younger and more attractive physical appearance;
2. Body shaping or weight control;
3. Greatly improved health;
4. Greater energy and particularly sexual energy;
5. Improved immune systemto help prevent illness;
6. Longevity;
7. Most importantly, it will help female practitioners to achieve a higher understanding and a higher level in their Qigong practice, which is the fundamental part in Buddhist and Daoist practice.
These techniques are especially effective for:
1. Rejuvenating internal organs and sexual glands;
2. Softening blood vessels;
3. Flexing tendons and ligaments;
4. Clearingmeridians and strengthening the immune system.
As for all other Hua Gong practices, this set of exercises has unique characteristics:
1. Qi initiation and transmission, it gives vitalising energy while one is learning;
2. Practice is easy to learn and remember;
3 It demands very little physical strength, regardless of age and health condition. The effect is quick and obvious. Once learned and practised daily, one can regain one’s youthful and healthy appearance in a fairly short period of time.
*Dress code: neat, clean, comfortable & warm, please bring a yoga mat (not bigger) and a face towel (use for massaging face).
